Offered every 2nd Tuesday of the month @11am-11:45am in Hald 1 with Gabe 10/13, 11/10, 12/8
This group offers an opportunity to slow down, reduce stress, and practice being present in the moment. Through guided meditation, breathing exercises, and mindfulness techniques, participants can develop skills to manage anxiety, improve focus, and increase emotional well-being. Come take a break from the busyness of the day and invest in your mental wellness.
