Select Fridays 10/16, 11/13, 12/11 @2:30pm to 3:30pm in the Art Studio with Nadia
Join Nadia and Toivo Facilitator Kari O. for an hour of exploring therapeutic creative movement. Through meditation & mindfulness practices and playful movement activities and games, participants will gain a heightened sense of spatial awareness, lower cortisol levels, and strengthen their relationship between mind and body. See Nadia for questions.
